By Jesse Lipscombe
As the shortest day of the year approaches, it’s easy to fall into a fall funk. This month’s Deskercise offers a few quick moves that will get the blood flowing and perk you up on even the sleepiest day.
First, rid yourself of inhibitions and take off that suit jacket. If you’re at all shy you might want to close the door to your office.
We start with jumping burpies (remind you of kindergarten?) and then move on to jump squats. Both are sure to get you through the short, grey days.) To see other exercises you can do at work, visit the Deskercise blog.) U
Category: Deskercise, Multimedia, Personal Best, Video
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