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	<title>Unlimited - Gen Y Business Culture - Work, Money, Entrepreneurs, Life, Style, Health, How-Tos &#187; Video</title>
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		<title>Deskercise: How to Strengthen Your Core at Work</title>
		<link>http://www.unlimitedmagazine.com/2010/08/deskercisecorestrengtheners/</link>
		<comments>http://www.unlimitedmagazine.com/2010/08/deskercisecorestrengtheners/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 08:00:26 +0000</pubDate>
		<dc:creator>Craille Maguire Gillies</dc:creator>
				<category><![CDATA[Deskercise]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Jesse Lipscombe]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=14952</guid>
		<description><![CDATA[These moves are about more than getting washboard abs (though a six-pack doesn't hurt)]]></description>
			<content:encoded><![CDATA[<p>By Jesse Lipscombe<br />
<span id="more-14952"></span></p>
<p>Strengthening your core is about more than going for washboard abs – though a six-pack doesn’t hurt. Having a strong core reduces the likelihood of other injuries and lower back pain while stabilizing your spine. For this month&#8217;s Deskercise, we offer a few quick moves for your core.</p>
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		<item>
		<title>Guerilla Marketing &#8211; An Expert Examines the Best and Worst of the Genre</title>
		<link>http://www.unlimitedmagazine.com/2010/04/guerilla-marketing-an-expert-examines-the-best-and-worst-of-the-genre/</link>
		<comments>http://www.unlimitedmagazine.com/2010/04/guerilla-marketing-an-expert-examines-the-best-and-worst-of-the-genre/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 10:05:32 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[guerilla marketing]]></category>
		<category><![CDATA[Marketing]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=16066</guid>
		<description><![CDATA[A multimedia discussion between Michael Brechtel and Duncan Kinney ]]></description>
			<content:encoded><![CDATA[<p>By Duncan Kinney<span id="more-16066"></span></p>
<p>In last month&#8217;s Unlimited <a href="http://www.unlimitedmagazine.com/articles/exploding-guerilla-marketing-myths/" target="_self">Michael Brechtel graced us with a most excellent article on guerilla marketing</a>. This month Unlimited discusses the best and worst examples of guerilla marketing with the advertising commentator and industry insider.</p>
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		<item>
		<title>Deskercise: Core Strengtheners</title>
		<link>http://www.unlimitedmagazine.com/2010/01/15494/</link>
		<comments>http://www.unlimitedmagazine.com/2010/01/15494/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:03:10 +0000</pubDate>
		<dc:creator>Gunnar</dc:creator>
				<category><![CDATA[Deskercise]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Exercize]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Jesse Lipscombe]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/personalbest/15494/</guid>
		<description><![CDATA[These moves are about more than getting washboard abs (though a six-pack doesn't hurt)]]></description>
			<content:encoded><![CDATA[<p>By Jesse Lipscombe<br />
<span id="more-15494"></span></p>
<p>Strengthening your core is about more than going for washboard abs – though a six-pack doesn’t hurt. Having a strong core reduces the likelihood of other injuries and lower back pain while stabilizing your spine. For this month&#8217;s Deskercise, we offer a few quick moves for your core.</p>
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		<item>
		<title>Deskercise: Getting a Leg Up</title>
		<link>http://www.unlimitedmagazine.com/2009/12/deskercise/</link>
		<comments>http://www.unlimitedmagazine.com/2009/12/deskercise/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:12:53 +0000</pubDate>
		<dc:creator>Craille Maguire Gillies</dc:creator>
				<category><![CDATA[Deskercise]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Jesse Lipscombe]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=15342</guid>
		<description><![CDATA[From the mountain climber lunge to the Alan Wells Olympian-level stomach crunch, a few exercises to keep you limber at work]]></description>
			<content:encoded><![CDATA[<p>By Jesse Lipscombe<br />
<span id="more-15342"></span></p>
<p><strong>Chances are, you</strong> sit in a chair all day. For those whose only exercise is walking to the photocopier, here are a few leg moves to get you going. There’s the mountain climber to keep you light on your feet but quick on your toes. It’s followed by “tuck ins,” to build strength in your legs. Then I’ve added the Alan Wells, a stomach crunch named after the Scottish Olympian. This is one of the best sit-ups you can do.</p>
<p>The exercises won’t take long, so give them your all. If your co-workers gather around you to stare while you build that six-pack, just hum a few lines of the Belle &amp; Sebastian song “I’m a Cuckoo.” The <a href="http://www.youtube.com/watch?v=GuKuw71YBbI" target="_blank">video</a> featured Wells.</p>
<p>To see other exercises you can do at work, visit the <a href="http://www.unlimitedmagazine.com/blog/?cat=268&amp;blogname=deskercise">Deskercise blog</a>.) <strong><span style="text-decoration: underline;">U</span></strong></p>
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		</item>
		<item>
		<title>The Interactive Advent Calendar</title>
		<link>http://www.unlimitedmagazine.com/2009/12/advent-calendar/</link>
		<comments>http://www.unlimitedmagazine.com/2009/12/advent-calendar/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 07:24:25 +0000</pubDate>
		<dc:creator>Gunnar</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Galleries]]></category>
		<category><![CDATA[Know-How]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Advent Calendar]]></category>
		<category><![CDATA[Gift Guide]]></category>
		<category><![CDATA[Interactive]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=15252</guid>
		<description><![CDATA[24 people, products and ideas to expand your life's work. Check back every day for a new goodie]]></description>
			<content:encoded><![CDATA[<p>By Stephanie Chan and Craille Maguire Gillies / Illustrations by Gabe Wong / Flash by Gunnar Blodgett<br />
<span id="more-15252"></span></p>
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		<item>
		<title>Deskercise: Energy Boosters</title>
		<link>http://www.unlimitedmagazine.com/2009/11/deskercise-energy-boosters/</link>
		<comments>http://www.unlimitedmagazine.com/2009/11/deskercise-energy-boosters/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:30:12 +0000</pubDate>
		<dc:creator>Gunnar</dc:creator>
				<category><![CDATA[Deskercise]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Jesse Lipscombe]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=14859</guid>
		<description><![CDATA[Jumping burpies and other moves to beat the fall blahs]]></description>
			<content:encoded><![CDATA[<p>By Jesse Lipscombe<br />
<span id="more-14859"></span></p>
<p><strong>As the shortest day of the year approaches,</strong> it’s easy to fall into a fall funk. This month’s Deskercise offers a few quick moves that will get the blood flowing and perk you up on even the sleepiest day.</p>
<p>First, rid yourself of inhibitions and take off that suit jacket. If you’re at all shy you might want to close the door to your office.</p>
<p>We start with jumping burpies (remind you of kindergarten?) and then move on to jump squats. Both are sure to get you through the short, grey days.) To see other exercises you can do at work, visit the <a href="http://www.unlimitedmagazine.com/blog/?cat=268&amp;blogname=deskercise" target="_self">Deskercise blog</a>.) <span style="text-decoration: underline;"><strong>U</strong></span></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Deskercise: Arm Strengtheners</title>
		<link>http://www.unlimitedmagazine.com/2009/09/deskercise-arm-strengtheners/</link>
		<comments>http://www.unlimitedmagazine.com/2009/09/deskercise-arm-strengtheners/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:10:55 +0000</pubDate>
		<dc:creator>Craille Maguire Gillies</dc:creator>
				<category><![CDATA[Deskercise]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Jesse Lipscombe]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=14958</guid>
		<description><![CDATA[Three equipment-free exercises for your lunch break. Plus, the good, the bad and the downright nasty. Food, that is]]></description>
			<content:encoded><![CDATA[<p><span id="more-14958"></span><strong>That&#8217;s right, you don&#8217;t</strong> need any equipment to do these two strengthening exercises Stacey demos in this issue&#8217;s video.</p>
<p>+ The Up Up, Down Down: A new take on the push up<br />
+ The Wall Sit: Start an office challenge to see who can hold this the longest</p>
<p>Plus, I give a brief tutorial on the good, the bad and the downright nasty in food choices. People ask me a lot how they can eat healthier food. Cheaters, as they say, never prosper. How about rewriting that adage? Cheater&#8217;s might still prosper, but they&#8217;ll gain weight and will be reaching for a chocolate bar by 3 p.m.</p>
<p>To see other exercises you can do at work, visit the <a href="http://www.unlimitedmagazine.com/blog/?cat=268&amp;blogname=deskercise" target="_self">Deskercise blog</a>.) <span style="text-decoration: underline;"><strong>U</strong></span></p>
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		<item>
		<title>Project Start-Up: HR Transformations</title>
		<link>http://www.unlimitedmagazine.com/2009/05/from-the-editors-2/</link>
		<comments>http://www.unlimitedmagazine.com/2009/05/from-the-editors-2/#comments</comments>
		<pubDate>Fri, 01 May 2009 09:00:00 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Project Start-Up]]></category>
		<category><![CDATA[Start-Up Episode 03]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Human Resources]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=545</guid>
		<description><![CDATA[Tammy Sturge of HR Transformations on what entrepreneurs should know about hiring, firing and staffing your start-up. ]]></description>
			<content:encoded><![CDATA[<p><span id="more-545"></span></p>
<p>Tammy Sturge of HR Transformations on what entrepreneurs should know about hiring, firing and staffing your start-up. [Via the MaRS Discovery District's <a href="http://blog.marsdd.com/2009/03/23/hiring-and-firing-human-resources-for-the-entrepreneur/" target="_blank">Entrepreneurship 101 Lecture Series</a>]</p>
<p><a href="http://vimeo.com/3769852"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=3769852&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=3769852&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object> </a></p>
<p><a href="http://vimeo.com/3769852"></a></p>
<p><a href="http://vimeo.com/3769852">Human Resources Management</a> from <a href="http://vimeo.com/marsdd">MaRS Discovery District</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>Up the Ladder</title>
		<link>http://www.unlimitedmagazine.com/2009/03/10697/</link>
		<comments>http://www.unlimitedmagazine.com/2009/03/10697/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:30:58 +0000</pubDate>
		<dc:creator>Gunnar</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Up the Ladder]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Career Planning]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=10697</guid>
		<description><![CDATA[Introducing <strong> Up the Ladder</strong> &#8212; a unique online video feature brought to unlimited readers by CMA (Alberta).]]></description>
			<content:encoded><![CDATA[<p><span id="more-10697"></span></p>
<p><span style="font-size:10pt;">Welcome to Up the Ladder, a video series that helps you chart a path to the top of your career. Each episode, our editors sit down with prominent under-40 business leaders, for an intimate look at how they climbed the corporate ladder and what creative approaches they took to get to the top of their game.</span></p>
<p><span style="font-size:10pt;">From goal-setting, to conflict management to ethics and integrity, you won’t want to miss a single episode.</span></p>
<p><span style="font-size:10pt;"><strong>NOW PLAYING</strong><br />
</span></p>
<table border="0">
<tbody>
<tr>
<td style="padding-right: 24px; text-align: center;" valign="top"><a href="http://www.unlimitedmagazine.com/?p=10688"><br />
<img class="alignnone size-full wp-image-11928" title="lu" src="http://www.unlimitedmagazine.com/wp-content/uploads/2009/03/lu.jpg" alt="lu" width="180" height="135" /></a></p>
<p style="text-align: center;"><a href="http://www.unlimitedmagazine.com/?p=10688"><span style="text-align:left;font-size:10pt;"><strong>Episode 4: Team Building</strong> (05:29)</span></a></p>
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<td style="padding-right: 24px; text-align: center;" valign="top"><a href="http://www.unlimitedmagazine.com/?p=10691"><br />
<img class="alignnone size-full wp-image-11929" title="nimchuk" src="http://www.unlimitedmagazine.com/wp-content/uploads/2009/03/nimchuk.jpg" alt="nimchuk" width="180" height="135" /></a></p>
<p style="text-align: center;"><a href="http://www.unlimitedmagazine.com/?p=10691"><span style="text-align:left;font-size:10pt;"><strong>Episode 3: Mentorship</strong> (05:29)</span></a></p>
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<td style="padding-right: 24px; text-align: center;" valign="top"><a href="http://www.unlimitedmagazine.com/?p=10693"><br />
<img class="alignnone size-full wp-image-11930" title="chipiak" src="http://www.unlimitedmagazine.com/wp-content/uploads/2009/03/chipiak.jpg" alt="chipiak" width="180" height="135" /></a></p>
<p style="text-align: center;"><a href="http://www.unlimitedmagazine.com/?p=10693"><span style="text-align:left;font-size:10pt;"><strong>Episode 2: Conflict Resolution</strong> (04:29)</span></a></p>
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<td style="padding-right: 24px; text-align: center;" valign="top"><a href="http://www.unlimitedmagazine.com/?p=10695"><img class="alignnone size-full wp-image-11931" title="mawji" src="http://www.unlimitedmagazine.com/wp-content/uploads/2009/03/mawji.jpg" alt="mawji" width="180" height="135" /></a></p>
<p style="text-align: center;"><a href="http://www.unlimitedmagazine.com/?p=10695"><span style="text-align:left;font-size:10pt;"><strong>Episode 1: Goal-setting</strong> (05:29)</span></a></p>
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		<title>Mentorship</title>
		<link>http://www.unlimitedmagazine.com/2009/02/mentorship/</link>
		<comments>http://www.unlimitedmagazine.com/2009/02/mentorship/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 20:23:48 +0000</pubDate>
		<dc:creator>Gunnar</dc:creator>
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		<category><![CDATA[Mentorship]]></category>

		<guid isPermaLink="false">http://www.unlimitedmagazine.com/?p=10691</guid>
		<description><![CDATA[You Don't Have to Have All the Answers]]></description>
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<td style="margin-top:-144px;" valign="top"><object width="340" height="280" data="http://www.youtube.com/v/qaGE_uLWp_k&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qaGE_uLWp_k&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p><span style="text-align:left;font-size:10pt;">Current Video: <strong>Mentorship</strong> (05:29)<br />
<span class="bigbold">Darrell Nimchuk, MBA, CMA</span><br />
VP Finance and CFO, Flexpipe Systems</span></p>
<p>Video editing: Rachel Singh and Gunnar Blodgett</td>
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<strong>You Don&#8217;t Have to Have All the Answers: Darrell Nimchuk, VP of Finance and CFO for Flexpipe Systems, on the Value of Mentorship</strong></p>
<p><em>Darrell Nimchuk was born and raised in Winnipeg, where he attended the University of Manitoba and subsequently achieved his Certified Management Accountant designation (CMA).  Before joining Flexpipe Systems in late 2002, his experience included mergers and acquisitions, internal auditing, investor relations and business development for companies varying in size from $10 MM to $4.3 BB.  Darrell attained his Masters of Business and Administration from Athabasca University.</em><br />
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<span style="text-align:justify;font-size:10pt;">My name is Darrell Nimchuk. I’m currently the VP of finance and CFO for Flexpipe Systems.</p>
<p>Where I got to today? There was an opportunity back in 2001 to get joined up with a startup company.  I’m an entrepreneur at heart and I liked being involved with an organization where we started from the ground up. When I got involved with Flexpipe, there were five of us. Through that initiative and doing my MBA at the same time, I was able to take my career to another level in that I was able to help the company strategize, develop cultures, price-setting points, markets… things of that nature, which is where I really wanted to be from day one.</p>
<p>Unfortunately I was mentorless for much of my career. It wasn’t until I came to Flexpipe where I had my first real mentor. I’ve had some great bosses along the way, but I would hazard to say that it was my lack of patience and not staying with the company long enough that didn’t allow me to explore the mentorship that was there for me at the time. But at Flexpipe I had a mentor that taught me a lot of things. He taught me patience, he taught me sometimes it’s good to listen rather than have all the answers, he taught me about public reporting, he taught me about evaluations, he taught me about things I had no knowledge base or experience in prior to. So, I looked at that as an opportunity to take his knowledge base and expand mine because I came to a point where I realized what I didn’t know – and that’s a hard thing for people to understand, to realize what you don’t know. And, I think when you get to that point in time, where you have that realization, the mentorship idea becomes very easy for you to accept, that you don’t have to have all the answers.</p>
<p><strong>Mentorship Defined</strong><br />
A mentorship formally, or historically, has always been a relationship between two people. One is the more experienced individual that teaches and advises the mentee on situations and helps with the career aspirations of that individual. I think over time it transcends over to other areas of life. It use to be, as I mentioned, career-based related activities, but with personal coaching and things of that nature a mentor really can affect all areas of a person’s life. So, I guess the definition of it is being able to avoid reinventing the wheel by taking someone else’s experiences and knowledge base to help guide you along the way to what you are aspiring to become.</p>
<p><strong>Keys to Being a Good Mentor</strong><br />
I think a good mentor is patient and listens and doesn’t necessarily jump in when they see something is going awry. I think it’s key that the mentor actually pauses and waits for the mentee to ask for advice. To jump in too soon, I think you short-circuit the learning process.</p>
<p><strong>The Roles and Responsibilities of a Mentor</strong><br />
I think it really is the mentor’s responsibility to set a safe environment. The mentee is coming to this person for knowledge and because they want to learn more. I think the benefit of the mentor, one of the main keys, is to keep that environment safe – to be there, to not be judgmental, to provide that mentee the opportunity to talk about their ideas, their challenges, their issues openly.</p>
<p><strong>Fostering a Good Mentorship</strong><br />
One of the key parts of being a mentor and a mentee is that you have to have that comfort with each other. If you try and put a mentee and a mentor together that don’t have that relationship built, or don’t have common goals in mind, you’re going to be very stagnant in the relationship. There’s going to be no accountability. You’re not going to enjoy going to them. You’re not going to have that open dialogue because you’re not going to feel safe with the person. But you shouldn’t make the mistake of selecting a  mentor who shares all your common goals and interests because you’re not going to grow as a person if you have all the same views.</p>
<p>You need to broaden your horizon by listening to what other people have as ideas and that’s where you’re going to grow as a person. Sometimes what they say to you may be in opposition to what you say, but sometimes you need time to reflect on it, mull it over, chew on it if you will, let it resonate within you before you understand their perspective.</p>
<p><strong>Creativity, the Essential Ingredient to Mentorship</strong><br />
You’ve got to realize you’ve got two people here working together. The mentor has to realize the mentee’s personality traits, their learning process, their skills, all that kind of stuff. And the mentor has to be creative in understanding how to get their viewpoint across to this individual. You need to be able to speak to people on varying levels on different topics and you have to show creative ways to share your knowledge and what you’re trying to get across to them.</p>
<p>&#8212;&#8211;</p>
<p>Rachel Singh is <em>unlimited’s</em> web editor. She sat down with Darrell Nimchuk in October 2008 in Calgary.</p>
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