Deskercise: How to Strengthen Your Core at Work

These moves are about more than getting washboard abs (though a six-pack doesn't hurt)

By Jesse Lipscombe

Strengthening your core is about more than going for washboard abs – though a six-pack doesn’t hurt. Having a strong core reduces the likelihood of other injuries and lower back pain while stabilizing your spine. For this month’s Deskercise, we offer a few quick moves for your core.

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