Canada’s Food Guide for
Your Face

Meet some of your nutritional beauty needs with these grooming products

Illustrations by Stephanie Chan

Nutritional Beauty: Canada's Food Guide for Your Face (and Body)

Meet some of your nutritional beauty needs with these grooming products. Dairy? Check. Fruits and vegetables? Check. Grains? You got it. These beauty and grooming products will keep your face and the rest of your physical assets in perfect health.

MILK AND ALTERNATIVES
Recommended daily servings: 3

Rocky Mountain Soap Co. Goat’s Milk Soap.
Goat’s milk is good for dry skin and is an anti-inflammatory.

L’Occitane Amande Firming & Smoothing Milk Concentrate

Body Shop Deep Sleep Comforting Milk Bath Float
With jujube, hops and hydrolyzed milk protein. Just don’t drink it.

MEAT AND ALTERNATIVES
Recommended daily servings: 2

Kiehl’s Facial Fuel SPF 15
Men and vegetarians will love this soy-based face cream.

Burt’s Bees Cocoa Macadamia Nut Body Butter
Fact: The Queen bee lives 40 times longer than her servant worker bees. Maybe she kept herself looking youthful with the moisturizing fatty oils of the macadamia nut.

Care by Stella McCartney Nourishing Elixir
Sounds magical! This hair products is beefed up with petrochemical-free soybeans and omega 3.

FRUITS AND VEGETABLES
Recommended daily servings: 6-7

The Body Shop Wild Cherry Body Butter
The Body Shop competes with Julia Child as the top supporter of butter. The latter went to France, the former went all the way to Verona, Italy, to find the cherries it extracts for this blend.

Ojon Tawaka Satin Body Polish Mist
This wild-crafted antioxidant-rich body mist is gets its juice from avocado and bamboo stem extract.

Deserving Thyme Mango Melon Bath Salts

Rocky Mountain Soap Co.’s Awake Therapeutic Roll-On
Spice it up with black pepper and grapefruit extract.

Lush’s Prince Triple Orange Blossom Shaving Cream

Deserving Thyme Carrot and Honey Soap

Lush’s Breath of Fresh Air Toner
With seaweed and fresh seawater for normal to dry skin.

GRAINS
Recommended daily servings: 6-7

Ojon’s Tawaka Ancient Tribal Revitalizing Cleanser
With hydrolyzed wheat protein and broccoli seed oil.

Kiehl’s Rice & Wheat Volumizing Shampoo

Deserving Thyme Crisp Apple Pure Nourishment Massage Bar
Polish them apples.

Kiehl’s Deluxe Hand & Body Lotion with Aloe Vera & Oatmeal

+ AND THE FIFTH FOOD GROUP: CAFFEINE
Recommended daily servings: unlimited

Revaléskin’s Organiceutical line
For people who think that caffeine is a necessity to good health, Revaléskin offers this line with coffee-berry extract, which is reportedly an antioxidant.

+ AND FOR YOUR INNER BEAUTY
Canada’s Food Guide

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